Learn how to determine your daily caloric needs using scientific methods and healthcare professional guidance. Our comprehensive guide covers age, gender, height, weight, and activity level considerations to create a sustainable, personalized nutrition plan that works for your lifestyle and health goals.

Discover evidence-based strategies from our primary care experts to reduce cardiovascular risk and optimize heart health. Learn about lifestyle modifications, dietary changes, exercise recommendations, and preventative care measures that can significantly improve your cardiovascular well-being and reduce the likelihood of heart-related conditions.

Learn essential medication management strategies including proper storage, travel guidelines, and organization systems. Our healthcare professionals provide practical tips for keeping medications in original containers, safe packing for travel, and maintaining treatment adherence for optimal health outcomes.

Discover comprehensive home safety modifications for seniors including improved lighting solutions, fall prevention strategies, and accessibility enhancements. Learn how to create a secure living environment with well-lit hallways, staircases, and entrances, plus practical tips for installing nightlights and motion-activated lighting systems.

Get expert advice from our primary care team on mental health maintenance and effective stress management techniques. Learn evidence-based strategies for improving overall well-being, promoting emotional balance, and developing healthy coping mechanisms for a more balanced lifestyle and better mental health outcomes.